Air Fryer Fish Fillet | High Protein Low Calorie Tasty Fish Recipe
Author: 
Recipe type: Side
Prep time: 
Cook time: 
Total time: 
Serves: 2-3 Servings
 
Ingredients
  • Basa Filet - 500 gms
  • Extra-virgin olive oil - 3 tbsp
  • Garlic powder - 1 tsp
  • Onion powder - 1 tsp
  • Kashmiri - 1 tsp
  • Turmeric powder - ¼ tsp
  • Dried basil - 2 tsp
  • Salt - ¾ tsp
Instructions
  1. Wash and pat dry your fish fillet. Then take it on a plate and drizzle half of the olive oil on one side. Brush the oil all over the filet.
  2. Then flip the fillet over and drizzle remaining oil on the top. Brush the oil again all over the fillet.
  3. Now drizzle half of each of the spices one by one on one side of the fillet - garlic powder, onion powder, Kashmiri chilli powder, turmeric powder, dried basil, salt and pepper.
  4. Brush all the spices nicely over the fish fillet. You can also use your hand to evenly mix the spices and spread them all over the fillet so that it is thoroughly coated.
  5. Now flip the fish fillet over again and drizzle the remaining half of all the spices on top. Repeat the process of coating the fillet with spices using your hand.
  6. Once the fish fillet is completely & nicely marinated with the spices, set it aside for 10 minutes so that the fish can absorb all the flavors.
  7. When you are ready to air fry your fish fillet, brush the bottom of the fryer basket with little oil; this will prevent sticking of the fish.
  8. Preheat your air fryer at 190 C and set the timer for 10 minutes.
  9. Place the marinated fish fillet in the preheated air fryer basket and start airfrying it.
  10. At halfway through cooking time, pull out the air fryer basket and gently flip the fish fillet over.
  11. Continue air frying the fillet for the remaining time.
  12. And your juicy, succulent and delicious air fryer fish fillet is done! Serve it up with some side of salad and enjoy!
Recipe by Flavor Quotient at https://flavorquotient.com/2024/10/air-fryer-fish-fillet-high-protein-low-calorie-fish-recipe/