High Protein Cottage Cheese Wrap | Viral Egg Cottage Cheese Wrap Recipe for Weight Loss
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2 wraps
 
Ingredients
For cottage cheese:
  • Milk - 500 ml / 2 cups
  • Vinegar - 2 tbsp
For wrap:
  • Cottage cheese - ½ cup
  • Egg - 2
  • Salt - ½ tsp
  • Garlic powder - ½ tsp
  • Onion powder - ½ tsp
  • Black pepper - ½ tsp
For filling:
  • Tomato - 1, deseeded & thinly sliced
  • Avocado - 1, sliced
  • Onion - 1, small, thinly sliced
  • Greek yogurt - 4 tbsp
  • Salt & pepper to taste
Instructions
  1. First we will make cottage cheese at home. Boil half a liter or 2 cups of milk in a saucepan.
  2. When the milk starts to boil, switch off the flame and drizzle two tablespoons of vinegar and gently stir the milk to evenly mix it in.
  3. Milk will start to curdle immediately. Once the milk solids are separated and the clear whey is visible, your cottage cheese is ready.
  4. Place a fine mesh strainer over a bowl and pour the cottage cheese with whey into it; the whey will drain out and you will be left with your fresh homemade cottage cheese.
  5. Let the cottage cheese cool down for 15 minutes before proceeding to the next steps. Also start preheating your oven at 180 C / 350 F and place the wire rack at the center of the oven.
  6. Meanwhile, prepare a baking sheet by lining it with a parchment paper fully covering the base and then generously brush oil over the parchment paper.***
  7. Once the cottage cheese is cool enough to blend, add it to a blender. Then add the eggs, garlic & onion powder, salt and pepper to taste.
  8. Blend everything very nicely to make an absolutely smooth and silky pale yellow liquid mixture with no solid particles of cottage cheese.
  9. Pour the liquid over the lined baking tray and make an even layer over the parchment paper; you may need to tilt the baking sheet in different directions to spread the mixture.
  10. Bake the cottage cheese wrap mixture in a preheated oven for 30 minutes. You would not need to turn it over.
  11. After 30 minutes, the top of the wrap would turn golden brown as you can see from my pictures & video. Take the baking sheet out of the oven and let it cool down for at least 15 minutes.**
  12. Once the wrap is cool enough to handle, carefully pick it up from the baking sheet and gently peel the parchment paper from the bottom.
  13. Place the wrap on a cutting board and cut it into half to end up with two wraps. Take one wrap on the cutting board while setting aside another one.
  14. Now spread a couple of tablespoons of Greek yogurt over one of the shorter sides of the wrap. Then start placing the filling ingredients one by one.
  15. First place a few slices of tomato, then a few slices of avocado, you can also sprinkle a few thinly sliced onions.
  16. Then season them with salt & pepper tp taste. Finally add a burst of freshness by adding a few sprigs of fresh herbs like cilantro (aka coriander leaves) or parsley.
  17. Once you are happy with your wrap filling, all you are left to do is to wrap it up and enjoy! Don’t forget to prepare the remaining wrap similarly for your loved one!
Notes
***Pro tip: This above step is extremely crucial; otherwise you won’t be able to peel out your cottage cheese wrap from your baking sheet and everything will stick really bad.

**Pro tip: Do not try to peel the wrap while it is hot; it will break and become unusable.
Recipe by Flavor Quotient at https://flavorquotient.com/2025/07/viral-high-protein-cottage-cheese-wrap-for-weight-loss/