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Hey there! Welcome to Flavor Quotient!

Thanks a ton for visiting our blog! You are welcome to the world of flavors n aroma and we strongly believe that you will enjoy your time here! Here you will get all possible food related stuff – recipes, videos, ideas, tips & tricks – from across the world as we truly believe that boundaries can be blurred with good food! Read more!

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Featured Recipes

Best Ever Veg Handi Restaurant Style | Mix Veg Handi Recipe Restaurant Style

How to Make Chicken Kebab in Air Fryer | Air Fryer Chicken Kebab Recipe

Restaurant Style Methi Malai Paneer | Creamy Methi Malai Paneer Recipe

Restaurant Style Matar Paneer | Best Ever Matar Paneer Recipe

High Protein Chicken and Veggie Traybake | One Pot Chicken and Veggie for Weight Loss Meal

15-Minutes Garlic Prawn Udon Noodles Recipe | Japanese Udon Noodles Recipe with Prawns

High Protein Tofu Stir Fry in Air Fryer | Air Fryer Tofu and Veggie Stir Fry for Weight Loss

Air Fryer 101 | My Honest Review of Air Fryer and 10+ Must Try Air Fryer Recipes

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Link to full recipe: Coming soon!

If you are looking for a meatless yet protein-rich dinner idea, then you are at the right page! This easy-to-make paneer tikka is perfect for your healthy & nutritious dinner which tastes delicious too!

Paneer tikka is a flagship recipe of Indian cuisine and I am sure anyone fond of spicy food must have tried this at least once! You haven’t? Then you are missing out on a lot!

What is paneer tikka?

Paneer tikka is smoky grilled cubes of paneer which have been marinated in a spicy yogurt mixture for few hours.

To add merry to the musical, the paneer cubes are threaded into skewers along with crunchy veggies alternatively to give that ultimate pleasure to your taste buds.

The skewers with paneer and veggies are then grilled in an air fryer for that tempting smoky and charred flavor.

Air Fryer Paneer Tikka Recipe for Weight Loss | High Protein Paneer Tikka at Home | Flavor Quotient

Link to full recipe: Coming soon!

If you are having a hard time finding meatless high protein meals, then this grilled paneer sandwich is going to solve your problem delightfully! This crunchy grilled paneer sandwich is not only high in protein, but also contains a good amount of fiber!

Paneer being a primary source of protein for those who follow a meatless diet, I keep thinking of interesting paneer recipes for all my vegetarian viewers!

And so today I have for you the super-satisfying grilled paneer sandwich that will blow your mind with its simple yet sensational deliciousness!

There is no cheese or mayo in this paneer sandwich which means you don’t load yourself up with unnecessary fats and calories.

Instead it had tons of veggies which are also our kitchen staple; moreover you can substitute these veggies with other veggies of your choice e.g. tomatoes instead of capsicum.

But even without the mayo or cream or cheese, this paneer sandwich is not at all dry thanks to the magic ingredient called yogurt or curd! Just use thick curd or hung curd or Greek yogurt.

Enjoy this scrumptious paneer sandwich for a quick, healthy & fulfilling workday lunch and be active for the rest of the day!

High Protein Paneer Sandwich for Weight Loss | Grilled Paneer Sandwich | Flavor Quotient

Link to full recipe: https://flavorquotient.com/2025/03/air-fryer-chicken-kebab-recipe/

Making chicken kabab in an air fryer is like a child's play! If you own an air fryer or have recently got one and wondering what should be the very first recipe to start with, then this air fryer chicken kabab has to be the winner!

I have made such chicken kababs in air fryer so many times that I honestly have lost count of it! They come out so perfect every time that it never fails to impress me!

And what's even better is that these air fryer chicken kababs come around in less than 30 minutes! Absolute win-win right?

How to make Chicken Kabab in Air Fryer | Air Fryer Chicken Kabab Recipe | Flavor Quotient

Link to full video: https://www.youtube.com/watch?v=OfofWLaGoC0

High Protein Chicken and Veggie Traybake | One Pot Chicken and Veggie for Weight Loss Meal

In my quest for a healthy & wholesome meal with high protein yet low calorie content, this chicken and veggie traybake has become the answer more than once! You will know when you try this easy and delicious one pot high protein chicken meal for yourself!

After a good two-week break, I am back with another fantastico recipe that you all healthy food lovers would love like crazy! Trust me!

Life got a little busy with some unplanned twists & turns that kept me away from this little nest of mine for a while; but now that I have started missing you guys way too much, I am back with a bang!

You can see for yourself how gorgeous this one pot chicken and veggie traybake recipe is; what could have been better than this stunning beauty for a dramatic comeback!

I can guarantee that you will fall in love with this one pot healthy meal instantly once you realize how snappy this one is! Very few ingredients, easy to prep, no need to babysit!

What else do you need for a win-win healthy recipe!

What is Chicken and Veggie Traybake?

Chicken and veggie traybake is one of my go-to weeknight dinners that has saved me countless times from stuffing myself with junk on a super busy working day!

This is one of those easy-to-make meals where you only have to load up your baking tray with chicken & veggies that you like and shove them into the oven; then shut it and forget it!

Like any other typical fitness enthusiast, I always keep looking for high protein meals that can be quickly prepared without much of a fuss and this chicken and veggie traybake fits the bill perfectly!

This recipe is so customizable that you can make your own signature version easily. Switch up the chicken thighs with chicken drumsticks and you have a new dish!

Scatter more of peppers instead of squash for a peppery chicken and veggie traybake; the canvas is all yours to paint!

The secret behind the deliciousness of this one pot chicken recipe is in its crazy good marinade which looks simple but is a powerhouse of flavors; try it once and I bet you will get hooked to it!

One Pot Chicken and Veggie Traybake For Weight Loss Dinner | Flavor Quotient #airfryerrecipes

Link to full recipe: https://flavorquotient.com/2025/03/high-protein-chicken-and-veggie-traybake/

In my quest for a healthy & wholesome meal with high protein yet low calorie content, this chicken and veggie traybake has become the answer more than once! You will know when you try this easy and delicious one pot high protein chicken meal for yourself!

After a good two-week break, I am back with another fantastico recipe that you all healthy food lovers would love like crazy! Trust me!

Life got a little busy with some unplanned twists & turns that kept me away from this little nest of mine for a while; but now that I have started missing you guys way too much, I am back with a bang!

You can see for yourself how gorgeous this one pot chicken and veggie traybake recipe is; what could have been better than this stunning beauty for a dramatic comeback!

I can guarantee that you will fall in love with this one pot healthy meal instantly once you realize how snappy this one is! Very few ingredients, easy to prep, no need to babysit!

What else do you need for a win-win healthy recipe!

What is Chicken and Veggie Traybake?

Chicken and veggie traybake is one of my go-to weeknight dinners that has saved me countless times from stuffing myself with junk on a super busy working day!

This is one of those easy-to-make meals where you only have to load up your baking tray with chicken & veggies that you like and shove them into the oven; then shut it and forget it!

Like any other typical fitness enthusiast, I always keep looking for high protein meals that can be quickly prepared without much of a fuss and this chicken and veggie traybake fits the bill perfectly!

This recipe is so customizable that you can make your own signature version easily. Switch up the chicken thighs with chicken drumsticks and you have a new dish!

Scatter more of peppers instead of squash for a peppery chicken and veggie traybake; the canvas is all yours to paint!

The secret behind the deliciousness of this one pot chicken recipe is in its crazy good marinade which looks simple but is a powerhouse of flavors; try it once and I bet you will get hooked to it!

One Pot Chicken and Veggie Traybake | High Protein Meal for Weight Loss | Flavor Quotient

Link to full Recipe: https://flavorquotient.com/2025/02/air-fryer-tofu-high-protein-tofu-stir-fry-in-air-fryer/

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High Protein Air Fryer Tofu Stir Fry for Weight Loss | Tofu & Veggie in Air Fryer | Flavor Quotient

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Lunch & Dinner

Oven Roasted Whole Chicken with Potatoes & Garlic | Family Meals for Holidays

Restaurant Style Goan Chicken Xacuti | Classic Goan Chicken Xacuti Recipe

Shrimp Pesto Pasta with Sun-Dried Tomatoes | Easy Shrimp Pasta Dinner Recipe

Healthy Coconut Milk Chicken Stew | Weightloss Chicken Dinner Recipe

Pasta Alla Norma | Sicilian Eggplant Pasta

Delicious Paneer Recipes

Healthy Recipes

Best Ever Veg Handi Restaurant Style | Mix Veg Handi Recipe Restaurant Style

High Protein Chicken and Veggie Traybake | One Pot Chicken and Veggie for Weight Loss Meal

High Protein Tofu Stir Fry in Air Fryer | Air Fryer Tofu and Veggie Stir Fry for Weight Loss

Strawberry Oats Smoothie for Weight Loss with Banana & Yogurt | Healthy Breakfast Recipe for Valentine’s Day

No Mayo Egg Salad Sandwich | Low Fat High Protein Egg Salad for Weight Loss

Roasted Tomato Garlic Soup | Winter Special Roasted Tomato Garlic Basil Soup Recipe

Easy, Tasty & Crispy Air Fryer Cauliflower Wings | Vegan Cauliflower Wings

Low Fat High Protein Chicken Salad Sourdough Sandwich with Cottage Cheese Dressing

High Protein Tofu Fried Rice with Mushrooms | High Protein Meatless Fried Rice Recipe

Chicken Traybake with Peppers and Onions | One Pot Baked Chicken for Weightloss

Pasta Alla Norma | Sicilian Eggplant Pasta

Cast Iron Skillet Roast Chicken and Potatoes for Weightloss | High Protein Roast Chicken Recipe

Best Ever High Protein Prawn Fried Rice | My Go-To Tasty Wholesome Meal In My Weightloss Journey

Best Ever Air Fryer Chicken Drumsticks For Weightloss | Thyme Chicken in Air Fryer

Air Fryer Fish Fingers | Crispy Fish Fingers in Air Fryer

Best Ever Air Fryer Chicken Breasts Video Recipe | Tasty, Juicy, Tender & Healthy Chicken Breast Recipe for Weightloss

Healthy Daliya Khichdi for Weightloss | Dalia Khichdi with Vegetables

Best Ever Banana Oatmeal Bread | Healthy Gluten-Free Banana Bread

Banana Oats Muffins for Weightloss | No Fat | No Sugar | No Refined Flour

Chicken Meatballs in Spicy Gravy | Easy Chicken Meatballs Recipe

Spicy Air Fryer Shrimp | How to Make Shrimps in Air Fryer for Weightloss?

Tomato Shorba | Winter Special Tomato Shorba for Weightloss

Tofu Bhurji Video Recipe | Indian Spiced Healthy Scrambled Tofu

Chicken Quinoa Salad | High-Protein Salad Lunch Ideas for Weightloss

Garlic Shrimp Cauliflower Rice | One Pot Healthy Meal for Weightloss

Grilled Chicken Thighs with Chilli Garlic Sauce | Tasty Weightloss Chicken Recipe

Best Ever Lemon Rice | Quick & Tasty Lunch Ideas

Air Fryer Potato Wedges | Low Calorie Crispy Potato Wedges

Mango Lassi Without Sugar | Summer Mango Drink Recipe

Air Fryer Meatballs in Teriyaki Sauce

Oats Chilla with Vegetables | Healthy Oats Pancake Recipe

Chia Seed Pudding with Banana and Walnut | Easiest Chia Pudding Recipe

Stir Fried Mushrooms and Zucchini with Veggies

Healthy Paneer Tikka at Home | Protein Rich Vegetarian Dinner

Stir Fried Chicken and Veggie for Weightloss | Perfect Combination of Protein and Fibre

Fish Stew with Vegetable | Protein and Omega-3 Rich Dinner for Weightloss

Chicken Vegetable Stew | My Go-to Weeknight Dinner

Garlic Pepper Chicken | Heathier Chicken Curry with Less Oil

Grilled Fish Tikka | Easy Fish Recipe for Your Omega-3 Shots

Vegetable Oats Upma | Power Packed Oats Breakfast Recipe

Homestyle Simple Chicken Tikka | High Protein Chicken Recipe for Weightloss

Banana Oats Smoothie For Weightloss| Power-Packed Breakfast Recipe

Good Food and Good Life | Let’s Talk about Wellbeing!

Our Most Favorite Chicken Stew | Soulful Chicken Stew Recipe

Best Ever Zucchini Cheddar Bread | Zucchini Cheddar Quick Bread Recipe

Classic Focaccia Bread | Super Easy No-Machine Focaccia Recipe

Oven Roasted Broccoli with Garlic & Parmesan | Easy Roasted Broccoli Recipe

Roasted Cauliflower Wings | Vegan Cauliflower Hot Wings Recipe

Easy Grilled Chicken Breast | Summer Special Grilled Chicken Recipe

Baked Sausage and Peppers | Oven Baked Sausage & Peppers Recipe

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