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Weightloss Recipes

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Hey there! Welcome to Flavor Quotient!

Thanks a ton for visiting our blog! You are welcome to the world of flavors n aroma and we strongly believe that you will enjoy your time here! Here you will get all possible food related stuff – recipes, videos, ideas, tips & tricks – from across the world as we truly believe that boundaries can be blurred with good food! Read more!

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Featured Recipes

One Pot Pressure Cooker Chicken and Rice | Go-To Chicken Dinner for Weeknight

Low Fat High Protein Chicken Salad Sourdough Sandwich with Cottage Cheese Dressing

Restaurant Style Goan Chicken Xacuti | Classic Goan Chicken Xacuti Recipe

Shrimp Pesto Pasta with Sun-Dried Tomatoes | Easy Shrimp Pasta Dinner Recipe

Healthy Coconut Milk Chicken Stew | Weightloss Chicken Dinner Recipe

High Protein Tofu Fried Rice with Mushrooms | High Protein Meatless Fried Rice Recipe

Air Fryer Fish Fillet | High Protein Low Calorie Tasty Fish Recipe

Chicken Traybake with Peppers and Onions | One Pot Baked Chicken for Weightloss

Flavor Quotient

Roasted Garlic Tomato Soup | Tasty Soup Recipe for Winter Weight Loss | Flavor Quotient

A delicious soup for your winter weight loss meals!
Link to full recipe - Coming soon!

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Roasted Garlic Tomato Soup | Tasty Soup Recipe for Winter Weight Loss | Flavor Quotient

Pressure Cooker Chicken and Rice | One Pot Chicken and Rice Recipe | Flavor Quotient

High Protein Tofu Fried Rice with Mushrooms | High Protein Meatless Fried Rice | Flavor Quotient

Link to full written recipe - https://flavorquotient.com/2024/11/healthy-coconut-milk-chicken-stew/

As the chilly breeze is kicking in, this warm & creamy coconut milk chicken stew loaded with veggies will soothe your soul like nothing else! Good news is this is best for your weightloss too!

As summer is almost over in my city and evenings are getting chilly with every passing day, more often than not, I reach out for a warm, soothing and wholesome stew or soup for my dinner!

That’s the very reason why this delightful coconut milk chicken stew appears on our dinner table at least twice a week!

Loaded with veggies, this coconut milk chicken stew is not only high in protein but also has a generous amount of fiber which we all know is good for our gut!

If you are in the middle of your weightloss journey or are simply mindful about eating good food, this veggie and chicken stew must be a part of your weekly meals.

What is coconut milk chicken stew?

I am sure you already have had your fair share of chicken stews either homemade or from your favorite restaurant.

Apparently this seems like a simple chicken stew with lots of vegetables just like any other stew! But my coconut milk chicken stew is a little special, if I may call it so!

This is not only another high-protein high-fiber chicken & veggie dinner recipe, but this stew is also packed with outstanding flavors without even boasting of a long list of ingredients.

And the best part is it is absolutely easy to make, which you may already have seen from the video! So you see; tasty and healthy recipes need not be complicated or lengthy!

That’s why I call this my special coconut milk chicken stew because this one simple ingredient, that is the creamy & thick coconut milk, adds magic to the stew without making things too complicated!

With minimal spices, you get such a delicious one pot meal that it seems unbelievable but it is true! I recommend stocking this magical condiment in your pantry and adding it to your food when you need a pick-me-up!

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Healthy Chicken Stew in Coconut Milk for Weightloss | High Protein Chicken Dinner |Flavor Quotient

Link to full recipe: https://flavorquotient.com/2024/10/air-fryer-fish-fillet-high-protein-low-calorie-fish-recipe/

Try this easy and tasty air fryer fish filet for that protein boost without a lot of calories! White basa filet is perfect for this air fryer recipe!

The filet turns out mind-blowingly soft, juicy and flaky! Once you make this air fryer fish filet, there is no going back to regular fish filet recipe, trust me!

Juicy, succulent and absolutely mind-blowing - these are the only adjectives I can imagine to describe my stunning air fryer fish fillet! Plus it is super easy to make! Total win-win!

As we know that fish is a fantastic source of all good things that your body needs, it’s also important to be careful about how you make it!

Fish is the primary source of omega-3 fatty acids and are also rich in vitamins like D and B2. So, you can’t afford to kill those goodness just for the sake of taste by preparing it the wrong way!

If you want to have the perfect combination of taste & health while making a good fish recipe, you have to try my air fryer fish fillet!

With this recipe of fish fillet, you will shower your body with all the nutrition of fish and your taste buds will be happy too thanks to its amazing taste!

Since the time I have turned my blog into a healthy recipe repository, I keep researching on the right ways of cooking that will ensure maximum absorption of nutrition from food.

Hence, gone are the days of deep frying! No doubt that they taste amazing but at what cost? If you are too fond of fried foods, it’s time for air frying!

Air Fryer Fish Filet for Weightloss | Juicy, Soft & Flaky Basa Filet in Air Fryer | Flavor Quotient

If you are looking for a quick & easy game day snack with not too much calorie, then look no further than these air fryer chicken wings!

These air fryer chicken wings are not only easy but incredibly addictive and I can guarantee that you would need a biiiiig batch if you are making it for your group of friends!

Link to full recipe: https://www.flavorquotient.com/2024/09/air-fryer-chicken-wings/

Air Fryer Chicken Wings | Easy & Super Crispy Air Fryer Chicken Wings | Flavor Quotient

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Lunch & Dinner

Pasta Alla Norma | Sicilian Eggplant Pasta

Pasta with Summer Vegetables and Grilled Chicken | Grilled Chicken and Summer Veggie Pasta with Basil

Best Ever High Protein Prawn Fried Rice | My Go-To Tasty Wholesome Meal In My Weightloss Journey

Healthy Daliya Khichdi for Weightloss | Dalia Khichdi with Vegetables

Best Chinese Chicken Fried Rice Restaurant Style | Better Than Takeout Chicken Fried Rice

Delicious Paneer Recipes

Healthy Recipes

Low Fat High Protein Chicken Salad Sourdough Sandwich with Cottage Cheese Dressing

High Protein Tofu Fried Rice with Mushrooms | High Protein Meatless Fried Rice Recipe

Chicken Traybake with Peppers and Onions | One Pot Baked Chicken for Weightloss

Pasta Alla Norma | Sicilian Eggplant Pasta

Cast Iron Skillet Roast Chicken and Potatoes for Weightloss | High Protein Roast Chicken Recipe

Best Ever High Protein Prawn Fried Rice | My Go-To Tasty Wholesome Meal In My Weightloss Journey

Best Ever Air Fryer Chicken Drumsticks For Weightloss | Thyme Chicken in Air Fryer

Air Fryer Fish Fingers | Crispy Fish Fingers in Air Fryer

Best Ever Air Fryer Chicken Breasts Video Recipe | Tasty, Juicy, Tender & Healthy Chicken Breast Recipe for Weightloss

Healthy Daliya Khichdi for Weightloss | Dalia Khichdi with Vegetables

Best Ever Banana Oatmeal Bread | Healthy Gluten-Free Banana Bread

Banana Oats Muffins for Weightloss | No Fat | No Sugar | No Refined Flour

Chicken Meatballs in Spicy Gravy | Easy Chicken Meatballs Recipe

Spicy Air Fryer Shrimp | How to Make Shrimps in Air Fryer for Weightloss?

Tomato Shorba | Winter Special Tomato Shorba for Weightloss

Tofu Bhurji Video Recipe | Indian Spiced Healthy Scrambled Tofu

Chicken Quinoa Salad | High-Protein Salad Lunch Ideas for Weightloss

Garlic Shrimp Cauliflower Rice | One Pot Healthy Meal for Weightloss

Grilled Chicken Thighs with Chilli Garlic Sauce | Tasty Weightloss Chicken Recipe

Best Ever Lemon Rice | Quick & Tasty Lunch Ideas

Air Fryer Potato Wedges | Low Calorie Crispy Potato Wedges

Mango Lassi Without Sugar | Summer Mango Drink Recipe

Air Fryer Meatballs in Teriyaki Sauce

Oats Chilla with Vegetables | Healthy Oats Pancake Recipe

Chia Seed Pudding with Banana and Walnut | Easiest Chia Pudding Recipe

Stir Fried Mushrooms and Zucchini with Veggies

Healthy Paneer Tikka at Home | Protein Rich Vegetarian Dinner

Stir Fried Chicken and Veggie for Weightloss | Perfect Combination of Protein and Fibre

Fish Stew with Vegetable | Protein and Omega-3 Rich Dinner for Weightloss

Chicken Vegetable Stew | My Go-to Weeknight Dinner

Garlic Pepper Chicken | Heathier Chicken Curry with Less Oil

Grilled Fish Tikka | Easy Fish Recipe for Your Omega-3 Shots

Vegetable Oats Upma | Power Packed Oats Breakfast Recipe

Homestyle Simple Chicken Tikka | High Protein Chicken Recipe for Weightloss

Banana Oats Smoothie For Weightloss| Power-Packed Breakfast Recipe

Good Food and Good Life | Let’s Talk about Wellbeing!

Our Most Favorite Chicken Stew | Soulful Chicken Stew Recipe

Best Ever Zucchini Cheddar Bread | Zucchini Cheddar Quick Bread Recipe

Classic Focaccia Bread | Super Easy No-Machine Focaccia Recipe

Oven Roasted Broccoli with Garlic & Parmesan | Easy Roasted Broccoli Recipe

Roasted Cauliflower Wings | Vegan Cauliflower Hot Wings Recipe

Easy Grilled Chicken Breast | Summer Special Grilled Chicken Recipe

Baked Sausage and Peppers | Oven Baked Sausage & Peppers Recipe

Tofu Tikka Masala | Indian Tofu Masala Recipe

One Pan Pesto Chicken & Veggies Video Recipe

Smoky Fish Kebab Video Recipe

Patrani Machhi | Steamed Fish in Foil

Easy & Spicy Grilled Mushrooms Video Recipe

Tandoori Gobi | Tandoori Cauliflower

Super Healthy Roasted Tomato Soup

Recipe Gallery

Chicken Cafreal - Delicious Chicken Recipe of Goa.

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